The importance of quiet time in my life

That red glow is not from a forest fire. My son took this photo of the Northern Lights last night. He was not in Iceland or Alaska or any of those places we think of when we hear about the beautiful phenomenon. He was at home, right here in Tennessee.

Every once in a long while they’re visible, and I don’t profess to understand any of the science behind why we can see them so far south, but I am awed by them.

Here’s the catch. I can’t see them in real life because of vision loss. So my son took the picture and sent it to me, knowing I could see the beauty of this event on my large-screen iPad or on my 47 inch TV screen connected to my laptop. It doesn’t matter I can’t see them like he can. Just seeing the photo and knowing they were visible in our area is enough to impress. And maybe my friends who ave no sight can enjoy the sight by hearing a description of the photo.

Photo description: A black sky with a red glow behind tall trees. The trees form a line on each side of the photo with an open area in the middle that extends to the ground. The ground, to me, looks completely black. Small lights are visible in the openings between the branch of the trees.

“Here she goes again,” you may be thinking.”Can she never avoid mentioning something about her vision loss?”

Sure I can. And I’ve tried to avoid mentioning it, but since I am fortunate enough that the biggest hurdle I’ve had to jump in life is the vision loss issue, it is my point of reference. I haven’t struggled (yet) with a major health issue. I have been blessed with a wonderful family and friends. So when I think of the biggest challenge in my life, that’s mine. Yours is something else.

I’m bird walking. Teachers know what that term means. Back to the point I am trying to make.

He took photos of the night sky in Sedona this past June, and I have saved them to my gallery. When I was growing up in Arizona, we sometimes went out on the desert at night. There, away from city lights and without the humidity we have in our area, the stars were amazing. Now the lights of the town and the humidity and cloud cover we often have in addition to my vision issues make that experience a thing of the past. On a clear night, I might be able to see one or two stars that are very bright (probably Venus and Mars, right?), but at least I can see the star-filled sky in the photos. Beautiful.

There is something about the sky that is awe-inspiring to me. I look up at it often in the daytime. Sky blue is my favorite color, and the colors of the sunset…well, I just love the sky. Just looking at it brings me a sense of calm and wonder and appreciation. It quiets my soul.

My point? I think we humans often focus on the negatives instead of the positives. It’s human nature, I think, but I do believe it’s worse than it used to be. Blame social media or what’s going on in the world or the higher population (in 1960, the population of the U.S. was 181 million, today it’s 347 million), but it’s worse. We are bombarded with conflicting opinions, hate speech, too many activities to fill our time, and other things that harm our emotional well-being.

My solution? I watch the national nightly news maybe once a week. I watch the local news more often because their stories concern our area. I don’t scroll my phone. True, it’s mainly due to the vision loss because I have to use Voice Over which is not perfect and often annoying), but I check notifications on Facebook each day (usually), post a few times a week as the mood strikes, and live my life in my community as best I can. I stay informed, but I don’t obsess.

And I have quiet time. I sit on my front porch when the weather allows with no noise except for the sounds of nature and the wind chimes when the breeze is strong enough. If the weather is too cold, I find a spot indoors just to be. Just to be by myself with my own thoughts. I pray during those times. I reflect. But for at least fifteen minutes, I have quiet.

Yesterday my husband and I went to a town an hour away to do some shopping since he has no luck with online shopping for clothes and needs to try them on and our town is limited in its offerings. While there in the men’s department, I was touching all the clothes to feel the fabric and discovered some pajama pants that were so soft and warm, I just had to have a pair. Yes, they were in the men’s department, but I purchased a small, and though they’re a little long even for my five foot seven and a half inch self, they are wonderful. Last night, I put them on and commented more than once, “I just love these pajama pants. I wish I had bought more!” Just wearing them soothes me and makes everything feel cozy.

Photos (or descriptions) of the night sky, looking at the daytime sky, feeling the warmth of a comfortable pair of pajama pants, quiet time…the small joys of life.

I still fall victim to the negative mentality at times. I wish I didn’t, but occasionally I slip into that pit of wishing my life were perfect according to the way I see perfect.

Then I go on YouTube and watch the young man paralyzed from the chest down because of a dirt-bike accident and how he navigates life or talk to a VIP friend who has worse vision than I do or no vision at all, and it brings me back to the mindset of being grateful for what I have instead of being bothered by what I don’t.

I guess I sound like someone being preachy or being a counselor, for which I’m not qualified, but that’s not my intent. My intent is to share my own journey and thoughts in the hope it will help just one person who is navigating a difficult path. And I’m writing this because it serves as a reminder to me to practice what I preach. Hey, I guess I am being preachy!

When I was working, I often said working was what kept me sane. The busyness of life kept me from focusing on the worries and disappointments that life throws our way. As a teacher and principal, I was too occupied with school duties to think about my personal situation. Long days that extended into night activities like ballgames made me too exhausted to worry when I got home. Keeping busy really is a good thing in many ways, but I still carved out my quiet time. It was fifteen minutes each morning, before my family woke up, and those fifteen minutes calmed my spirit before beginning yet another hectic day.

There’s a song we sing at our worship services based on a Bible passage whose lyrics include, “Be still and know I am God.” There is a great deal of wisdom in that simple statement.

Be still.

And if your life is not a busy one and you have too much still time, be busy. Oh, my, that’s a blog for another day!

Chances are if you’ve made it this far reading my blog, you are doing so simply because you know me personally or because you can relate. People who don’t relate likely stopped reading after the second paragraph if they even made it that far. And that’s okay.

The holiday season brings joy to some and sorrow to others due to many causes. If you are someone who struggles during this time of year, I hope you can find joy in the little things of life if circumstances have robbed you of the big things. I hope if you’re lonely that you will reach out to someone else who may be lonely so you can help each other. I hope you can know peace.

Best wishes to all, and thank you for reading and/or following my blog. I am grateful for you!

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